THE POWER OF NAPS!

You have heard about when you hear something related to mom and her baby. For example, a nap can be a kind of rest for a tired baby for a time in which the mom either takes a nap herself or get things done while the baby sleeps. It is basically a time to recharge y sleeping for a short period.

We are all born with an internal clock, called the circadian rhythm. It becomes mature at four months. In 24 hours our bodies undergo a series of cycles which include hormone releases and temperature fluctuations. Sleep is also a part of the circadian rhythm. There is a junk sleep and healthy sleep just as we have junk food and healthy food. When we sleep according to our circadian rhythm, we called it healthy sleep, and when it is not in sync with the circadian rhythm, it is called junk sleep. Just like having junk food one in a while won’t harm you, same is the case with sleep. Sleeping here and there won’t harm you, but when it becomes a habit, it is going to have really bad effects on our moods and overall health.

So, timing is important. We all have witnessed that babies have more or less the same time to sleep or wake up. Before the age of four months, the internal clock is not a full set. After the age of 4 months, babies tend to have a fixed routine, and our job is to make their routine so that we as well as the babies are well rested.

Below is the breakdown of stages in accordance with sleep patterns of babies:

Under four months: babies at this stage do not have a fixed time to sleep. We should make sure that they are well rested

4 -9 months: it is normal for the babies of this age to take 2-3 naps a day. It also depends on when they wake up in the morning. Usually, the nap timings may be between 8 to am, then  12 -1 pm and then 3 -4 pm. It is important that these naps are shorts o that they sleep comfortably at night.

9-14 months: babies at this stage take only two naps a day.

14 months -4-year-old: a little before 14 months, babies start to take a nap only once a day. This napping schedule remains up to the age of four years. Toddlers at this stage tend to fight sleep, but we as parents are consistent in making a routine they will start to take a nap on their own.

Well, usually parents get overwhelmed by the routine of their babies and often ask that what they are going to do when their babies nap so much. The fact is that the babies nap for a very short period of time. Taking a nap is important for their baby’s growth and development. Sleep is the food for the brain, and you won’t like to deprive your child’s brain of its food.

A number of studies show that taking naps is important. Children who do not take naps are found to me more anxious; have trouble dealing with change and difficulty in learning new things. Lack of sleep is also associated with ADHD and obesity.  These studies do reveal that sleep is important for healthy functioning of mind and body.

Living A Confident and Stylish Life

Life’s ups and downs sometimes drag us so much that we often forget what we are really worth.  With the passage of time in order to make ends meet, we often tend to ignore ourselves and thus take a toll on our lifestyle. Boosting one’s self-esteem is very important to function well at home as well as at work.

Who does not have the desire to look stylish and follow the latest fashion trends? Every one of us has the desire to appear confident, stylish and up to the mark. In today’s world of competition, every one of us is thriving for a better lifestyle, and that automatically means that we all want to appear more stylish and confident in other people’s eyes. Having a sense of style gives a boost to our self-esteem. This uplift in confidence helps us in attaining our goals, whether they are relationship goals, career goals or personal development goals.

Few simple lifestyle changes can help us regain our confidence and appear stylish and updated.

  1. Make up a daily routine

When you have a daily routine, you are able to prioritize what you need to do when you wake up the next day. Making a daily, monthly and weekly routine helps you to get everything in order.

  1. Wake up early

You might have heard the phrase ‘’early to bed, early to rise, makes a man healthy, wealthy and wise.”

This is so true when you work late at night, and you might think that your productivity is higher at night, but in fact, if you change your routine and wake up early, you will be able to get more done with a fresh mind and a whole day at your hand.

  1. Show some gratitude

Look around and see what the world is going through. Stay content with what you have and be thankful to GOD for all the blessings you have. Gratitude will not only make you lead a happy life it will also make you more confident.

  1. Meditate daily

Meditation, even just for ten minutes can do wonders with your heart, mind, and soul.

  1. Take a walk

Take a walk whenever you think you need some fresh air. Walking a few steps in this busy life and rush routine can not only make you feel revitalized but can also help you lose those extra pounds.

  1. Read daily

Reading, even it’s for ten minutes is its self an exercise for your brain. Reading anything that helps you in your work, or read something that interests you can boost your confidence while interacting with people.

  1. Don’t compare your life with others

No two people on this planet are living the same life. We all have our own stories, expectations, fears and blessings. Comparing our lives with others thus only gives us a mental pressure to run after something that sometimes is not meant for us.

  1. Practice confidence

Last but not the least, confidence only improves when you practice it daily. Meet new people, shake hands with them and introduce yourself. Watch your internal thoughts and ask yourself what a confident person would do and then try to act accordingly. Your posture and tone of voice also play a major role. Hunching and mumbling can make you look less confident.

Secrets To Getting A Clean And Beautiful Neck

Imagine how embarrassing does “your face complexion does not match your neck complexion” sound? It’s surprisingly true that we care about our facial beauty, but we don’t pay attention to our necks though it is an important body part. A dark neck can be due to many reasons: obesity, diabetes, not taking care of your hygiene and sun exposure. Anyhow at any point in time, when you decide to invest your time and effort in order to improve, you can achieve your goal to attain a beautiful looking, clean and clear neck.
Posture:
First of all, fix your neck posture. Always keep your neck straight and firm. It can also help avoid wrinkles on the neck as well as double chin. It also makes you look confident.
Yoga:
Do yoga aimed at avoiding double chin and gaining long and attractive neck.
Massage:
Massaging upwards (from chin to face) helps to keep skin tight and improves blood circulation. It also stops wrinkles from appearing.
Sunscreen:
Always apply sunscreen while going outside to avoid darkness caused by sun exposure.
Cleansing:
Always remove makeup from neck otherwise it will clog skin pores and it will become darker over time.
Hygiene:
Always wash your neck along with the face. Use face wash on the neck. Wash 2 times a day, every day.

Following are some tips aimed at helping you get a beautiful and clear neck:
1. Apply Vaseline thoroughly on your neck half an hour before taking a bath. Rub your neck thoroughly throughout bath time and afterward with a towel, but remember that you can only get rid of a dark neck if you repeat the procedure 4 to 5 times a week.
2. You should always use the moisturizer or fairness cream you use for your face, on your neck as well.
3. Apply turmeric and lemon paste on your neck and wash when it dries. It will lighten the darkness.
4. Use buttermilk as a cleanser. It does wonder if you have oily skin!
5. Scrub your neck at least three times a week. You can also make a homemade scrub by adding crushed almonds in milk.
6. Add lemon in milk and rub in on the neck. It gives crystal clear skin.
7. Use mashed banana and milk mask. Mix well and apply on face and neck. It will make your face and neck skin look more fresh.
8. Add lemon in clay mask. Mix well and apply on face and neck until dries. Apply overnight and wash next morning.
9. You can also get desired effects by applying yogurt and lemon mixture. It makes pigmented areas lighter.
10. Baking soda is also a cure to get rid of the dark neck. Apply baking soda paste in lemon on the neck and let it dry and wash afterward.
11. Potatoes have also been known to have bleaching properties and cure pigmentation. Rub slices or apply crushed potatoes.
12. Mash pumpkin and apply to neck and face. Pumpkin is known to have anti-aging properties, and it helps wrinkles from appearing.

4 Things to Look Out for when Choosing Anti-Aging Wrinkle Creams

Anti-aging wrinkle creams are gaining popularity nowadays when it comes to beating the early signs of aging. These creams have the ability to keep your skin healthy, beautiful and younger looking even if as your age increases. This is because they promote the production of collagen, which is the main contributor to having a supple and hydrated skin.

However, when it comes to choosing the anti-aging wrinkle cream to use, you may face a lot of risks out there. First, not all of these products are actually effective. Second, you cannot be too sure whether there are side effects with the use of these creams or none. Most of all, you never know which among these products are the best.

This is why, when it comes to buying anti-aging wrinkle creams like Ellen DeGeneres anti aging wrinkle cream, there are important things you need to look for to ensure you are buying the best product.

Ingredients

This refers to what composes the cream you are buying. Some anti-aging creams are made from purely natural ingredients and some contain chemical ingredients or strong ingredients. If you are sensitive to these ingredients, you may experience side effects such as rashes, skin irritations, etc.

This is why, when buying these creams, make sure you look at the ingredients. If they contain harsh chemicals and you know your skin is sensitive, look for a milder product out there. If you really want to be sure, you can seek the help of a dermatologist.

Efficiency

This refers to the product’s ability to actually make your skin look younger and good looking. You must make sure that the product you want to buy actually works or else you will only be wasting your money. One cannot be too sure whether a product is effective or not unless you try it.

So, in order to find out if the product is effective, you can ask other people who have tried it already. You can read reviews about the product before throwing away your money.

Price

This refers to how much you are going to spend for a single anti-aging wrinkle cream. The price of anti-aging wrinkle creams differs, but most of them are quite expensive for a single bottle. When it comes to looking out for the price, it doesn’t matter whether you are buying a less expensive or a more expensive variant as long as you are sure you will be getting what you are paying for and as long as you know the price is not too high for your budget.

The Best Brand

When it comes to anti-aging wrinkle creams, you can find just about a hundred of brands out there. This makes is very confusing to choose what to buy. But, obviously, you need to look for the best brand out there and always remember that not all of the expensive ones are the best brands. The best brand, of course, is the one that not only fits your budget but also the one with lesser to no side effects yet very effective.